14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
Most people who want to lose weight have more than 12 pounds to lose. That’s why even the best weight loss drug in the world can only be an optional complement to other treatment. That’s why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
Every time you complete 10 reps on the rowing machine, lift the handles straight up over your head—without bending your elbows—for two consecutive repetitions before returning to normal rowing form. This works your shoulders and back harder, as well as your legs, since they have to produce more power to give you the momentum to perform the move, says McGarr.
The notion that abdominal obesity is the most dangerous kind isn't new. Back in the 1940s, the French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes. Almost always, the latter patients carried their fat around their middles. And, almost always, they were men.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don’t need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
If just the thought of heading to the gym makes you nervous sweat, don't worry; you can find other ways to move that may result in big weight loss. If you regularly fidget while at your desk or lounging at home (getting up frequently, tapping your feet, wiggling your leg), you might be burning a substantial amount of calories just from these little movements—enough to be considered a way to lose weight or prevent weight gain, according to a recent study published in the American Journal of Clinical Nutrition. The only bad news; your genes may play a role in whether you're a "born fidgeter," so if it's not in your nature to keep your body moving, you'll have to remind yourself to do it with an alarm or fitness tracker.
Lack of sleep doesn't just cause undereye bags, a grouchy mood, and an insane craving for coffee; studies on sleep continually show that a lack of sleep means a bigger appetite and BMI. For example, in a 2002 study of over one million people, scientists found a direct correlation between less sleep and a higher BMI for anything under seven hours/night. More recently, a 2016 study published in the journal SLEEP found that sleep-deprived people reported more hunger and had a harder time resisting unhealthy snacks—even when they had had a huge meal (that supplied 90 percent of their daily caloric intake) only two hours prior. The scientists said that sleep deprivation activated a similar system that's targeted by the active ingredient in marijuana and enhances the desire for food.
Routinely squeaking by on five hours or less per night increases visceral fat levels, according to a 2010 Wake Forest University study. What’s more, after analyzing 28 different studies, UK researchers found that people who slept 5.5 hours or less per night ate an extra 385 calories the day after compared to those who snoozed for at least 7 to 12 hours. On top of that, they preferred to munch on fatty foods full of empty calories, like chips.
Folks with fluctuating blood sugar levels are more likely to have belly fat than folks whose sugar levels are relatively steady. Try taking daily supplements of 750 mg to 1,500 mg of glucomannan, a Japanese root extract that can help you shed up to six pounds of belly fat in two months, Columbia University scientists say. (Important: Be sure to check with your doctor first.)
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Don’t let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you’d enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you’re in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.