It's not real hunger–not like the painful hunger of starving people in impoverished countries. It's more of a mild ache, or an itch that you mustn't scratch. To be popular, a diet must somehow cope with this hunger. Weight Watchers does it with peer support. The food pyramid does it by encouraging you to eat unlimited celery. Some high-fat diets satisfy all your old cravings -- and figure you'll eventually cut back the butter you put on your bacon.
At the same time, wearing clothes you can actually move in (read: not stilettos and a tiny pencil skirt) to work might help keep you active during the day instead of parked at your desk. A study by the American Council on Exercise found that people took an average of eight percent more steps on days that they wore jeans instead of conventional business clothes. You officially have a health excuse to ask for casual Friday every day.
8. Find friends with similar goals. Obesity can be “contagious,” meaning you could gain weight if you hang out with people who are obese, suggests a 2007 study published in The New England Journal of Medicine. That’s not to say you should give someone the cold shoulder because of their weight. But keep in mind that your peers have an influence on the choices you make, Bowden says. Surround yourself with friends who enjoy getting active (like the ones who think a 10-mile hike on the weekend is a good time).
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now