Stress wreaks havoc on every part of your body, and can lead to breakouts, joint pain, headaches, and yes, even excess belly fat. That’s because when you’re stressed, your body pumps out extra cortisol, that not-so-great hormone you keep hearing about. Studies show that cortisol not only spikes your appetite, but may also redistribute body fat to your belly area, according to a review published in the journal Obesity.
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
Remember, belly fat is not just troublesome because it makes you unhappy when you look in the mirror. The excess weight around your middle that increases with every passing year can raise your risk of type 2 diabetes, heart disease, dementia, and more. But if you're wondering what you can do to prevent that, these tricks to lose belly fat fast can help a lot.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
Folks with fluctuating blood sugar levels are more likely to have belly fat than folks whose sugar levels are relatively steady. Try taking daily supplements of 750 mg to 1,500 mg of glucomannan, a Japanese root extract that can help you shed up to six pounds of belly fat in two months, Columbia University scientists say. (Important: Be sure to check with your doctor first.)

3. Twist: One foot placed slightly in front of the other with body facing the corner. This should resemble the movement of wringing a towel while taking knees further “inward” and opening body in the opposite direction. Start with knees bent and straighten with the twist by lifting the hip and leading it to the opposite corner.10 reps each side, then 10 again (total of 20, alternating after 10)
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast.  HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don’t let the name scare you as it is you who determines the intensity.  It is your perceived exertion that counts.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now

Exercise is a very difficult way to lose weight. Here's a rule of thumb: exercise very hard for one hour (swimming, running, or racquetball)– and you'll lose about one ounce of fat. Light exercise for an hour (gardening, baseball, or golf) will lose you a third of an ounce. That number is small because fat is a very energy-dense substance: it packs about 4,000 food calories per pound, the same as gasoline, and 15 times as much as in TNT.
Obviously, it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don’t like to “just eat less”, i.e. being hungry forever. That’s dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of “yo-yo dieting”.
Carbohydrates are a touchy subject: while some blame them for all fat gain, it’s the type of carbs you eat that’s key. A 2011 study out of the University of Alabama found that a diet that slightly cut back on carbs, and which comprised mostly low-GI carbohydrates, lost more deep abdominal fat than those who ate a lower-fat diet. GI stands for glycemic index, a measure of how fast carbohydrates supply your body with energy: high-GI foods make you spike then crash, while low-GI foods provide a slow burn.
2. Know your way around a cafeteria. Whether you’re eating in a dining hall or an office cafeteria, it’s important to know how to spot healthy options. Instead of reaching for fried foods, choose baked, grilled, roasted, or broiled meat and fish, along with steamed vegetables. Avoid foods covered in butter, cheese, or cream sauce, and go for fruit when you want something sweet, suggests the Academy of Nutrition and Dietetics.
Stop treating your kitchen like an all-night diner and you’ll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you’re finished with dinner at night, shut the fridge and don’t look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
6. Party smarter. One of the biggest challenges for women in their twenties is balancing a social life with a healthy lifestyle, Sopov says. “Whether it be dating, nights out with friends, or work happy hours, there is always alcohol involved,” she says. To keep your liquid calorie intake in check, drink a glass of water before and after a cocktail, choose a light beer or a moderate amount of alcohol, and skip drinks mixed with soft drinks, suggests the Academy of Nutrition and Dietetics.
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though they’re high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories’ worth of peanuts a day to their diet gained no excess weight at all.
中文: 快速减掉腹部脂肪(女性适用), Português: Perder a Gordura da Barriga Rápido (Mulheres), Deutsch: Fett am Bauch abnehmen (als Frau), Español: perder grasa abdominal rápidamente (mujeres), Italiano: Perdere Velocemente il Grasso Addominale (per Donne), Русский: быстро сжечь жир на животе (для женщин), Français: perdre du ventre rapidement pour les femmes, Nederlands: Snel vet van je buik kwijtraken (voor vrouwen), Bahasa Indonesia: Cepat Menghilangkan Lemak Perut (Wanita), Čeština: Jak rychle zhubnout tuk na břiše (pro ženy), العربية: خسارة دهون البطن بسرعة (للنساء), हिन्दी: पेट की चर्बी को तेज़ी से घटाएँ (महिलाओं के लिए), Tiếng Việt: Giảm Mỡ bụng Nhanh (dành cho Nữ giới)
Yeah, it sounds a little weird, but hear us out. Experts say that certain compounds in olive oil stimulate a hormone in your stomach that signals to your brain that it's full. Thus, it curbs your appetite so your body doesn't feel quite as hungry. You probably don't want to shoot it straight up, so try dipping some multigrain bread into about a tablespoon of the stuff 15 minutes before a meal. Quirky, but it should keep you from overeating and packing on unnecessary pounds.

2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
It should come as no surprise that the more strength training you do, the more muscle mass you'll acquire — a good thing, considering all the metabolism-boosting benefits of muscle mass. Here's the catch: While muscles take up less room than fat, they weigh more than fat by volume. In other words, when you amp up your workouts, you might notice your pants fitting better without any change in your weight. It's why you'll feel much better if you step away from the scale and toward the mirror, where you'll really see your efforts paying off. 💪
If you want to know how to lose belly fat then listen up: cutting out carbs and forcing your body through endless HIIT workouts aren't the answer for shifting lbs from your midriff. In fact, there's no one formula to spot reduce a wobbly waist because several factors affect how to lose belly fat: mental well being, cortisol levels, hormones, nutrition, the intensity of your workouts all play a part.
There’s a reason people are obsessed with apple cider vinegar for weight loss. Some research shows that it may have very modest weight loss benefits. For instance, in one 2009 study, researchers had 144 obese adults drink a placebo or 1 to 2 tablespoons of apple cider vinegar (ACV) daily for 3 months. They found that people who downed 2 tablespoons lost nearly 4 pounds, while those who sipped on 1 tablespoon dropped 2.5 pounds. The placebo drinkers? They actually experienced a small weight gain.
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you’ll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
8. Find friends with similar goals. Obesity can be “contagious,” meaning you could gain weight if you hang out with people who are obese, suggests a 2007 study published in The New England Journal of Medicine. That’s not to say you should give someone the cold shoulder because of their weight. But keep in mind that your peers have an influence on the choices you make, Bowden says. Surround yourself with friends who enjoy getting active (like the ones who think a 10-mile hike on the weekend is a good time).
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If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds.
You don’t have to stop eating all the things you like just to lose weight. Make small swaps to save calories here and there, and they'll add up—big time. Instead of a granola bar with 140+ calories and tons of added sugar, grab an apple for about 80 calories. Pick steamed rice and grilled chicken over fried rice and chicken. "You can also add vegetables to classic starch dishes to increase the water and fiber and lower the calories," says Cederquist. (Like swapping regular pasta for veggie noodles.) Cut out liquid calories by having primarily water, coffee, or tea instead of high-calorie coffee drinks. Baking? Reduce the amount of butter or sugar, or make healthy baking swaps like using apple sauce or Greek yogurt instead. 
Plus, many other benefits come with exercise. Aerobic exercise can decrease one's risk for a number of diseases and improve cognitive performance. Both aerobic workouts and strength training are also associated with mental health benefits and lower rates of depression and anxiety. And via strength training, people can reverse the loss of muscle and bone density that comes with aging, making it easier to avoid injuries and move about the world.

It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
While the Duke study found no added benefit to resistance training (aka weight or strength training) when it comes to belly fat, a 2014 study from a Harvard University team found otherwise. Twenty minutes of weights a day was linked to less of an increase in belly fat (particularly for older men). “Engaging in resistance training or, ideally, combining it with aerobic exercise could help older adults lessen abdominal fat while increasing or preserving muscle mass," said the paper’s lead author Rania Mekary.

When Tufts University researchers studied the waistlines and diets of 459 people, they found that even in men of similar age and activity level, those who ate white bread frequently weighed more than those who didn’t. “The calories from white bread and refined grains just seem to settle at the waistline more than calories from other foods,” says Katherine Tucker, Ph.D., the study author.
At the same time, wearing clothes you can actually move in (read: not stilettos and a tiny pencil skirt) to work might help keep you active during the day instead of parked at your desk. A study by the American Council on Exercise found that people took an average of eight percent more steps on days that they wore jeans instead of conventional business clothes. You officially have a health excuse to ask for casual Friday every day.

Español: eliminar la grasa abdominal en mujeres, Italiano: Eliminare il Grasso Addominale (per Donne), Português: Perder Gordura Abdominal (Para Mulheres), Deutsch: Als Frau Bauchfett verlieren, Français: perdre de la graisse abdominale si vous êtes une femme, 中文: 减掉腹部脂肪(女性), Русский: избавиться от округлого живота для женщин, Bahasa Indonesia: Menghilangkan Lemak Perut (untuk Wanita), Nederlands: Afkomen van buikvet (voor vrouwen)
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.
Your most immediate and best option is to combine aerobic exercise and exercise involving lifting weights, as you will not only burn body fat but tone your muscles as well, positively changing your hip to waist ratio, and working quickly towards a healthier body in ever aspect. As you burn belly fat, you'll burn fat where it doesn't need to be elsewhere, too!
In addition to helping maintain heart health and keep inflammation levels under control, monounsaturated fatty acids, or MUFAs, may stop belly fat before it starts. Research in the journal Diabetes Care found that people who got roughly 25 percent of their total daily calories from MUFAs gained no visceral fat over the course of the study, while those who ate less MUFAs and more carbs added fat to their midsections. My favorite MUFA-rich food is olive oil because you can use it in so many meals (check out the belly-blasting breakfast I recommend), but avocados and nuts are other excellent sources. Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids. These acids increase levels of two hormones that signal your brain when you’re full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 20 minutes before mealtime to avoid overeating.
Stop treating your kitchen like an all-night diner and you’ll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you’re finished with dinner at night, shut the fridge and don’t look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
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