Quick Fat Loss For The Impatient Dieters

I don’t know about you, but the idea of dieting for months only to lose 10 pounds is not only daunting but downright depressing. Dieting is tough and going through the pain of changing lifelong eating habits is hard – no matter how great the diet may be. Unfortunately this is also where the real challenge lies. We all want to lose weight and we want to lose it NOW. We all want quick fat loss.

This is one of the main reasons why the diet industry is fuelled by pills, gimmicks and gadgets – they all promise instant results. However, as we all find out sooner rather than later, they just don’t work. There are 3 things you need to look out for when it comes to quick fat loss.

Exercise Machines and Gadgets
You just have to turn on your TV these days to be inundated with ABS machines and all sorts of gimmicks that promise instant weight loss with only “8 minutes a day”. Comon…Do you really think you will achieve quick fat loss with a gimmick machine and 8 minutes a day?

Diet Pills and Miracle Shakes
The idea of drinking a pill and losing weight sure sounds amazing, but can it really work? Thus far not a single diet pills got any definitive scientific support as a recognized means of losing weight. ALL diet pills are based on pure speculation and if you go and read the disclaimers on any diet pill you will see what they are really selling you…a cleverly disguised lie!

FAD Diets
We’ve all seen talk show hosts and magazines jump unto diet after diet and each time its hailed as “the” diet. Usually after 6 months a new one comes along and the whole cycle starts all over again. In many cases there’s a lot of money being paid to get these high profile endorsements and dieting companies know just how powerful the right endorsements can be. This is why they are willing to pay millions.

So, what the secret to quick fat loss then? The old tale of the tortoise and the hare illustrates this beautifully. Those who look for quick fixes usually take a long time to get there while those who go it “the slow way” usually get there first. Be smart. If you want quick fat loss you need to get the basics right and JUST that alone will ensure your long term weight loss.